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Archive for the 'Professor Buteyko' Category

Konstantin Pavlovich Buteyko

Wednesday, March 29th, 2006


Konstantin Pavlovich Buteyko was born near Kiev in Russia on January 27th, 1923. This simple yet extraordinary man devoted his life to studying the human organism and made one of the most profound discoveries in the history of medicine.
Buteyko commenced his medical training in Russia in 1946 at the First Medical Institute of Moscow. Part of one of his practical assignments involved monitoring the breathing of terminally ill patients prior to death. After hundreds of hours spent observing and recording breathing patterns, he was able to predict with accuracy, often to the minute, the time of death of each patient. Each patient’s breathing increased as their condition deteriorated and as they approached death.
While at University Buteyko was diagnosed as suffering from malignant hypertension, a fatal form of blood pressure which gave him life expectancy of just 12 months. Under the guidance of his tutors Buteyko researched his illness in depth although it seemed that there was very little that he could do to reverse it.
On October 7th,1952 after majoring in clinical therapy, he began to wonder whether the cause of his condition, which was going from bad to worse, might be his deep breathing. He checked this by reducing his breathing. Within minutes his headache, the pain in his right kidney and his heartache ceased. To confirm his discovery, he took five deep breaths and the pain returned. He again reversed his deep breathing and the pain disappeared.
He did not appreciate it at the time, but this was one of the greatest, although as yet largely unacknowledged, medical discoveries of the twentieth century. Buteyko established that breathing, so vital in sustaining life, can be not alone the cure but also, amazingly, the cause of so many of diseases of civilisation.
Buteyko’s next step was to seek out the theory which would support his discovery. The data then available (in 1952) from authors such as Holden, Priestly, Henderson, De Costa, Werigo, and Bohr, seemed to confirm his hypothesis. It was known at that time that exhaling carbon dioxide by deep breathing resulted in spasms which decreased the supply of oxygen to vital organs, including the brain thus making one breathe deeper again. This completed a vicious circle.   
Buteyko measured the breathing patterns of patients suffering from asthma, but he also included in his research sufferers from other ailments and found in many cases that they too hyperventilated between attacks. After many years research, he went on to work on the theoretical aspects of his discovery at the Central and Lenin Medical Libraries. He devised a programme to measure breathing and also a method of reconditioning patients’ breathing to normal levels. This involved:
1.          Switching from mouth breathing to nasal breathing.
2.          Relaxation of the diaphragm until an air shortage is felt.
3.          Small lifestyle changes are necessary to assist with this, thus commencing the road to full recovery. 
Buteyko received a cold reception from the medical establishment at the time. In order to have his discovery accepted he commenced clinical research on a mixed group of two hundred people  some sick and some healthy, in 1959. On January 11th, 1960 he demonstrated to the Scientific Forum at the Institute the correlation between depth of breathing, carbon dioxide levels in the body and state of health.
However, for many of his colleagues Dr. Buteyko offered too great a challenge to many of the theories upon which medicine was based. Surely illness, for which the conventional medical remedy was surgery and/or extensive medication, could not be dealt with simply by a change in breathing. Yet this was exactly what Buteyko demonstrated. And while not receiving outright acceptance, Buteyko did gain the temporary support of Professor Meshalkin, the chairman of the Forum, in enabling the research to continue.
In the years that followed, Buteyko continued his research, assisted by a team of two hundred qualified medical personnel and using the most up to date technology. By 1967 over one thousand patients with asthma, and other illnesses, had recovered from their conditions using his methods.
Unfortunately Professor Meshalkin continually refused to allow a scientific trial of the Buteyko Method. Later, this was followed by closure of his laboratory and outright repression. There were even reports of attempts on his life by mysterious car accidents and food poisoning.   
However in January 1968, following growing public support, Health Minister Academician Petrovsky, promised that he would endorse acceptance of the Buteyko Method as an acceptable standard medical practice if Buteyko could demonstrate an eighty per cent success rate with patients. This was to be based on scientific evaluation of severe cases which were not treatable by conventional health management. Forty-six  patients were taught his method and the results were astounding: one hundred per cent of the patients were officially diagnosed as cured. However in an extraordinary development and for no reason that can be established, falsified results were forwarded to the Minister. This subsequently resulted in the closure of Buteyko’s laboratory.
But the good doctor persevered and, in April 1980, following trials in Leningrad and at the First Moscow Institute of Pediatric Diseases, the Buteyko Breathing Method was officially acknowledged as having a one hundred per cent success rate. This research was directed by the Soviet Ministry’s Committee for Science and Technology.
The USSR Committee on Inventions and Discoveries formally acknowledged Buteyko’s discovery in 1983 and issued the patent entitled “The method of treatment of hypocapnia”, (Authors certificate No. 1067640 issued on September 15th, 1983). Interestingly, the date of the discovery as listed in the document was backdated to January 29th, 1962. His discovery was officially recognised twenty years after it had been made.  
Over two hundred medical professionals teach this therapy at present from centres located in major towns throughout Russia. Buteyko wrote over fifty scientific publications detailing the relationship between respiration and carbon dioxide and at least five Ph.D. dissertations were written by his colleagues.  The basis of the Buteyko Breathing Method detailing the relationship between carbon dioxide and breath holding-time forms part of medical curriculum at Universities.                  
I was very fortuante to meet and speak with Professor Buteyko during March 2002 at the Buteyko Clinic in Moscow. At the time of meeting, his health was failing due to a very serious car accident in which he had been involved ten years previously. Although he visited the clinic regularly, he had retired at that time and instead devoted his mind to matters of a more spiritual nature.
On Friday, May 2nd 2003 at 4.05 p.m. (Moscow time), Professor Buteyko parted from this world with some very deep inspirations. His death came as quite a shock to the many people around the world who had experienced excellent health as a result of his life’s work. His wish was to be buried in the country of his birth, the Ukraine. His resting place is in Feodosia in the Crimea, Ukraine.          
His memory will live on and I feel will grow in momentum as more and more people hear about his discovery.
In 1990 the Buteyko Breathing Method was brought outside Russia to Australia by Sasha Stalmatski. Working from his apartment in Sydney, he began by treating only Russian friends and family. Gradually over the years more people learned of this new method and media coverage in both newspapers and TV helped to increase awareness. In 1995 Stalmatski brought this method to the UK and, for a number of years, it has been practised at the famous Hale Clinic (opened in 1988 by Prince Charles).
It is estimated that over the past five decades more than 100,000 people have learned and applied this therapy in Russia, some 25,000 in Australia and New Zealand, and many thousands in the UK.
Buteyko’s Method challenges the belief that overbreathing is beneficial and also uncovers many causes of illness unexplained by modern medicine. It seems extraordinary that modern medicine, with all its research and resources, human, technical and scientific, has continually failed to verify the link between overbreathing and various medical conditions, notably asthma.
The efforts which Buteyko had to make to have his discovery recognised also seem to indicate an unwillingness on the part of the medical community to accept discoveries not pharmaceutically based  in part perhaps because they challenge long standing and sincerely held beliefs.
My own belief is that Buteyko will in time gain full acceptance from the medical community, although it may take some years. This will happen mainly as a result of the growing number of people worldwide who are experiencing a life changing improvement in health within a relatively short period of time. These people will be the most ardent followers of Buteyko, and I consider myself to be part of this group. It is our own direct experience that compels us to tell people, and thus spread the word, about the method of this extraordinary doctor. The quicker this can be accomplished, the greater the contribution that Buteyko’s discovery will make to the health of mankind generally and asthma sufferers in particular.

Breath of fresh air

Thursday, March 16th, 2006

They say you are what you eat, but it could also well be that your health is influenced by the way you breathe. If you suffer from sleep apnoea, asthma, hypertension, or panic attacks, read on. By Carla Oates.
We breathe more times per week, per day, per minute, than we do anything else. So it makes perfect sense that if we’re doing it incorrectly, our health will inevitably suffer.
In the 50s, Russian professor Konstantin Pavlovich Butekyo cured himself of life-threatening hypertension simply by changing the way he inhaled air.
In his studies, Butekyo discovered that over-breathing (taking in too much oxygen) triggers an imbalance in the body’s metabolism, causing various symptoms from bronchospasm (spasming of the air tubes), heart vessel spasm, digestive tract spasms and increased blood pressure. Over the long term, this dysfunction, he believed, would lead to chronic illness.
Butekyo practitioner Roger Price says carbon dioxide is important as it helps release oxygen into our blood. “If we over-breathe we lose carbon dioxide. The tissues then become starved of oxygen and then our body’s systems start to spasm -it’s then that we run into all sorts of health problems.”
Like many alternative treatments, it has taken many years for the Butekyo method to gain recognition from the health authorities. However, on March 3 this year the Minister for Health, Tony Abbott, mailed 20,000 packages to Australian GPs detailing the Asthma 2005 management program.
In it, 40 complementary therapies were examined and the Butekyo technique came out as the most effective, safest and side-effect-free method of reducing symptoms and medication.

When it comes to over-breathing, Price says asthma sufferers, for example, are chronic over-breathers. “Their bronchial tubes go into spasm and the sufferer finds it difficult to breathe. They panic and try to take in more air. This makes the problem worse and they end up having a full-blown attack.”
He adds, “By increasing their carbon dioxide levels through restraining their breath, the air tubes open again. Sufferers often compare the experience to having a puff of Ventolin.” But the beauty is that it’s natural -there’s no medication involved.
Price says most people don’t realise they over-breathe because they’ve been doing it for most of their lives.
“We call it hidden over-breathing,” he says. “If you breathe through your mouth, you over-breathe. Normal breathing is defined as a gentle wave of eight to 10 breaths per minute, in and out, through the nose using the diaphragm and not the upper chest”.
He adds: “The beauty of breathing through the nose (besides being a much calmer way of breathing) is that it filters out pollutants and allergens. When you breathe through your mouth, you breathe in everything - there is no protection”.
Price says that we’re the only animals that don’t naturally breathe through our noses “Somewhere in our early childhood, our bodies became overloaded with stress and we began to breathe through our mouths,” says Price. “As babies we were all nose breathers - if we weren’t, breastfeeding would be a very messy affair,” he laughs.

The key, Price says, is to restore normal breathing by reducing the number of breaths per minute as well as the volume of air per breath. This is contrary to the Western “model” of deep breathing and exhaling great gusts of air through the mouth.
“It’s commonly perceived that breathing deeply is good, but if you observe top athletes and swimmers - they have the slowest pulse and the most gentle, shallow breathing in the population,” he says.
Musician Milica Stefanovic, 26, had suffered from asthma since childhood and was fed up with being dependent on medication. She enrolled in the Butekyo course two-and-a-half years ago and hasn’t taken regular reliever or preventer medication since.
“I’d already seen a naturopath and that hadn’t really helped. When I started the Butekyo course I was a little sceptical and was shocked at how effective it was. I haven’t been to hospital since the course and my quality of life has greatly improved. I only need my Ventolin very occasionally (they still encourage you to take it with you wherever you go - just in case).
“It’s a very holistic practice - by changing your breathing, you feel calmer and more relaxed - it makes you very aware of your stress levels,” says Stefanovic.

Two years ago, salesman Reno Russo, 50, was told by his specialist that if he didn’t get a C-pap machine for his sleep apnoea he could die.
He did the Butekyo course and never had to order the C-pap machine.
“A friend recommended I talk to Roger Price. I spoke with him for an hour about the course. I’m from a scientific background and it all made so much sense.
He told me to tape my mouth up that night to force me to breath through my nose. I slept through the night, woke up free of a headache, a runny nose and had boundless energy,” says Russo.
“It appeared to cure me. I then did the course and it has been life-changing. The only time my sleep apnoea relapses is whenI don’t tape up my mouth. Also, if ever I get breathless during the day, I do the Butekyo breathing exercises and I’m right.”

More and more studies are proving that the way we breathe could be the biggest asset or liability in terms of our health.
Although the treatment sounds simple, says Price, the breathing exercises take time, effort and commitment.
“We’re changing a lifelong pattern. We also ask you to reassess your lifestyle - in the course we look at certain things that may put more stress on the body pushing you to over-breathe,” he says.
“Good posture, less stress and a balanced diet are all-important in helping to balance the body so it can assist the body in breathing normally. It is life-changing for people because not only are they often relieved of their ailments but they learn about balancing their lives at the same time.”
Want to take a breather?
Try reading Close Your Mouth or Asthma Free Naturally by Patrick McKeown .
• A Buteyko course involves 8 hours over 3 days. It costs between €245 (£200) for a 12-month program, includes unlimited refreshers during the following 12 months plus follow-ups. For more information, Freephone 1800 931 935.
 
 

  

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